Our program
We take a structured and personalized approach to your wellness journey. Before beginning treatment, we start with a comprehensive baseline assessment of your well-being to understand your unique needs, challenges, and goals. This allows us to craft an individualized plan that evolves as you progress through our three-phase framework: Intensive, Stabilization, and Maintenance.
Getting started
Step 1: Baseline Assessment – Understanding Where You Are
Your journey begins with a detailed questionnaire and assessment that evaluates your mental, physical, and emotional well-being.
Step 2: Treatment Planning – Setting the Foundation
Based on your assessment results, we develop a customized treatment plan tailored to your specific needs.
Step 3: Goal Review & Individualized Plan
Your progress is important, which is why we conduct regular goal reviews to adjust and refine your plan.
OUR 3-PHASE APPROACH
Once your personalized plan is in place, you’ll move through the Restart4Wellbeing Framework, designed for sustainable transformation
01
Intensive
During the first phase, you’ll receive up to four hours of direct guidance each month, meeting with Dr. Bindu Lal and Lisa for up to one hour each per week to establish the foundation for your transformation.
You’ll work on each of the four components: Mind, body, fitness, and spirit.
02
Stabilization
Once a strong foundation is built, the second phase helps you reinforce and refine the progress you’ve made. This phase focuses on:
-
Strengthening your new habits
-
Adjusting strategies as needed
-
Building confidence in your ability to maintain change
We continue working together, but with a slightly reduced frequency, as you gain independence in your wellness journey.
03
Maintenance
By the third phase, you’ve transformed your approach to well-being, and now it’s time to focus on long-term sustainability. This phase ensures that your new habits become a natural part of your daily life. Our role shifts to ongoing support and guidance as needed, empowering you to stay accountable, navigate new challenges, and continue growing and evolving.
A Journey of transformation, not just treatment
We walk alongside you—guiding, supporting, and helping you restart, rebuild, and redefine your well-being. Whether you’re just beginning or moving into the next phase, we’re here to ensure your mind, body, fitness, and spirit are aligned for lifelong success.