Our Services
At Restart4Wellbeing, we take a holistic, integrative approach to well-being, addressing the Mind, Body, Fitness, and Spirit to help you achieve sustainable transformation.
MIND: Comprehensive mental health care
Led by Dr. Bindu Lal, our mental health services support individuals struggling with anxiety, depression, ADHD, stress, and emotional eating. We offer:
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Psychiatric evaluation and treatment: personalized mental health care tailored to your needs
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Behavioral and lifestyle coaching: strategies to build resilience and long-term wellness
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Emotional support for weight management: addressing the psychology of eating and body image
BODY: Obesity and metabolic health
Dr. Lal specializes in obesity medicine and metabolic health, recognizing that weight management is about more than diet and exercise—it’s about biology, behavior, and mindset. Our services include:
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Medical weight management: evidence-based strategies, including medication-assisted weight loss when appropriate
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Metabolic health assessments: understanding hormones and metabolism for lasting change
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Mind-body connection for weight loss: overcoming emotional eating and stress-related weight gain
FITNESS – Strength, mobility and aerobic conditioning
Lisa’s fitness coaching is designed for all levels, ensuring movement is both accessible and effective. Her approach focuses on:
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Strength training: building resilience and injury prevention
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Mobility and flexibility: improving movement and reducing stiffness
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Aerobic conditioning and weight loss support: enhancing cardiovascular health and endurance
SPIRIT – Mindfulness, meditation and holistic wellness
A strong spiritual foundation fosters inner peace and emotional balance. Lisa helps clients connect with their inner strength and awareness through:
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Mindfulness and breathwork: techniques for stress reduction and focus
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Guided meditation: cultivating self-awareness and emotional clarity
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Holistic well-being practices: aligning physical and emotional health for balance